INDIVIDUAL THERAPY

I offer remote 1:1 therapy to highly motivated, introspective adult women who are eager to break generational patterns and create lasting transformation in their lives. All individual therapy sessions are 90 minutes in duration and generally meet weekly or every other week. Why 90 minutes versus the typical 45-50 minute sessions? If you have been in therapy in the past, you will know there are times when it feels like you are just getting to the deep work about 10 minutes before having to wrap up the session. These longer sessions allow us to move beyond quick weekly check-ins and into deeper, more meaningful work. Instead of squeezing important healing into a short timeframe, we have the time and space to create real, lasting change in a way that’s focused, intentional, and efficient. Just as importantly, the pace is steady and supportive, giving your nervous system the chance to feel safe, settle, and integrate, so progress happens without adding more stress to an already full life.
The cost of these sessions are $350

Supportive Therapy vs. Change Therapy

Many of my clients come to me feeling frustrated that the same challenges continue to be present even after participating in previous therapy attempts to “work on it”. They wonder why past experiences are still causing upset, constant internal chatter, and difficulty in their relationships. This can happen for a number of reasons, but the one I see most is that folx have previously engaged in supportive therapy. It served an important purpose at the time, but it did not focus on creating the change needed to mitigate the presenting concern. I enjoy the opportunity to provide change-focused therapy through the use of evidenced-based modalities like EMDR Therapy, parts work, evidence-based listening therapy, and body-based interventions to support my clients in transforming their lives.